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, the chemicals boost the ergeny output of mitochondria, which power our cells. I think mitochondrial decay is a major factor in aging, Ames says it's been linked to diseases such as Alzheimer's and diabetes. This is not a comprehensive listing, nor should you go out and buy a bunch of supplements. Always check with your physician first and you may want to see a doctor specializing in anti aging. You may also want to be tested first for any deficiencies an important step before you start any supplementation. Should you start an anti aging supplement program? That's a personal choice and one Totally up to you. Give any program a chance to do its job usually a month or two, before deciding if it works for you. Best of luck and I hope this information is helpful